So I will be logging day 8 through 12 all today. So I have to warn all of you that my eating has been a little inconsistent. There have been days that have been a little out of my control, which have thrown me off completely. Those of you that know me well, know that I am very on top of my zone blocks. Many people think I am crazy for being so obsessed about them. But let me tell you I can tell a major difference when I am off my blocks, with my energy levels, headaches, and mood.
I also have to warn you that I cheated with a handful of chocolate chips this week. Not only did I feel bloated disgusting and had a major tummy ache, I felt completely guilty because I had been doing so well. The penalty this week for cheating was 100 burpees for time that needed to be completed by Monday. If you cheated this week you know who you are!!!!! For the record I have proof that I completed my burpees as well in 7:30secs. It was not fun! With that being said here is my week:
Day 8
Meal 1
Banana Breakfast with tbs of raw creamy almond butter (my favorite and I never get sick of. so a creature of habit) 3 shots of espresso over ice- (I so love now!!)
Blocks: protein 3, carbs 3, fat 6
snack: 1 small larabar
Meal 2
4oz of taco chicken meat over bed of Romain, 1 small diced tomato, half an avocado, 1/4 cup salsa
4 protein, 2 carbs, 3 fat
WOD 1: 3 rounds 10 205lb deadlifts, 15 pullups, 50 DU's
Note still feeling a little sluggish from my self destructive weekend. Energy not great!
Meal 3
4 oz chicken, half an apple, small sweet potatoe cooked in small amount of coconut oil and nutmeg and cinnamon, 1 small tbs of almond butter.
4 protein, 3 carbs, 6 fat
WOD 2: 45 min trail run Hilly
Meal 4
4 oz chicken Paprikash leftover, 1 half apple
4 protein, 2 carbs, 2 fat
Surprisingly I didn't feel as though I had enough fuel today. the days that I do two workouts I try to increase fat and or protein depending. I notice it helps my recovery and fight that feeling of being starving.
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