Day 4

Today was a bit of a off eating day.  I went a little longer than I would like to in afternoon without eating and then was put in position to snack on something paleo that wouldn't be in my normal daily routine. I still feel great! My performance is good I feel as though I have a lot of enerdy until about 9pm and then I am super tired.  I also noticed that I was craving a bit more fat yesterday, so I added a few more fat blocks in the evening.  Here is my day:


Day 3

Meal 1
3 eggs Cooked in Coconut oil with spinach basil and tomato and half avocado with a sprinkle of Cholulua sauce.  And1 apple 
3 protein blocks, 3 carbs, 6 fat


Meal 2

6.5oz of ground turkey taco meat let over spinach with 1 red pepper, 2 tbs guacamole, and 4 tbs salsa.
3 protein blocks, 2 carbs, 2 fat

Workout: 10-1 ladder 95 lb front squats, burpees, 100M row

Meal 3

Ate lunch at Boneheads in Lake Forest.  Great Paleo gluten free options.

6 oz Tilapia, 1/4 cup pineapple salsa, 2 zucchini strips and 3 spears of asparagus.
3 protein blocks, 2 carbs, 2 Fat

Boneheads Tilapia, with asparagus and zucchini

Snack
Paleo Banana bread made by Alexa.  I mean really I had to have a piece plus I was starving.
guesstimate  2 carbs, 3 Fat

Meal 4

7oz Chimichuri Salmon (From Trader Joe's all natural marinade and Paleo. A new easy favorite)
6 asparagus spears, 1 cup carrots, 1 apple with table spoon of almond butter.
6 protein, 4 carbs, 8-10 blocks fat

****This is where I was craving fat.  Cooked veggies in a little coconut oil, and added in the almond butter