Day 9

I think it is really funny that someone was reading my blog and they are like wow, I had no idea that you ate so much food throughout the day.  I chuckled to myself because yes I do eat a lot through out the day based on my zone blocks.  I remember at first it felt like it was so much food and it was hard to get all in.  Now my metabolism has increased, I am hungry like clockwork every few hours. 

By the way I have to say that I am so proud of everyone during this challenge.  You all semm to be taking so seriously and all look amazing!  Keep up the good work!  I know that it may be a pain in the ass to hear me say more food, more food!  It will pay off.  The end is in site two more weeks!!!

Here is my Day 9.  I am still operating at about 85percent after the throw down and the Birthday "Incident" in which we are now calling it. 

Meal 1
1 apple thinly sliced and diced and cooked in a small amt of coconut oil with spices, then added 3 eggs and cooked.  1 tbs almond butter.
3 shots espresso over ice
Blocks; 3 protein, 2 carbs, 6 Fat

snack: 1 serving plantain chips testing out for client
2 carbs, 3 fat

Meal 2
4 oz chicken, 1 cup spinach, 1 red pepper, 1/2 avocado, 1/4 cup salsa
protein 4, 2 carbs, 2 fat

Meal 3
6 oz of tilapia w/ 2 tbs pinapple salsa, 3 asparagus spears and cup of zucchini
3 Protein, 2 carbs, 2 fat


WOD: 3 Rounds 200M run 3 Muscle ups, 200M row, 5 full snatch, 200M Run, 7 Thrusters.  65lbs

Recovery: Progenex shake, small piece of paleo pumpkin banana bread made by Alexa. 
3 Protein, 3 carbs,  4 fat

6oz  BakedChimichurri Salmon from Trader Joe's, 1 cup Broccoli, 1 granny smith apple
3 Protein, 3 Carbs, 4 Fat


Note: I noticed that since I have not been doing Progenex and I added back in it upset my stomach because of the dairy component in it.  :(