Still traveling and diet and zoning is off which drives me crazy. But that's life we are not always in control and you have to do the best you can with what you have. Managed to eat fairly clean still, just not what I would normally pick. I think that Jeff had to hear me say that I was hungry all day long. I also had such a splitting headache I am sure I was not the most pleasant person to be around. Yes I get cranky when I don't eat :)
Early am Crossfit 6:45 Dallas time
Can I note that I am not an early morning workout person.
10 rounds 5 thrusters, 10 pullups, 100M row Rest 1 min
Meal 1
4 shots espresso over ice,
Omlet with a lot of veggies in it (mushrooms tomatoes, peppers, onions, spinach and sausage
Guessing about 3 eggs and 1 sausage cut up
5 Protein, 2 carbs, 4 Fat
Meal 2
Mixed Greens salad, 1 cup tomatoes, 5 oz chicken, 2tbs dressing
5 protein, 2 carbs, 2 fat
Meal 3 at airport
(not a lot of options but took the best one, note it was not paleo and I am sure contained some gluten but better than not eating when starving)
4 oz Pecan crusted chicken salad over mixed greens, with goat cheese, and dried cranberries with balsamic dressing.
***I am guessing there was gluten because tummy did not feel so well after.
Meal 4
Starving when I got home at 10pm so had 4 egg whites, half an apple, and small amount of almond butter
2 protein, 1 carb, 4 fat
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