I had planned to wake up early and get a workout in before the Saturday classes. That did not happen, needless to say! Today I tried to get my eating back on track.
Meal 1
3 Eggs, 1 cup tomatoes, 1 cup spinach, basil, little bit of garlic cooked in coconut oil. half an apple, pine nuts 1 tbs.
3 protein, 3 carbs, 6 fat
Snack: 3 oz chicken, Mini larabar
3 protein, 2 carbs, 2 fat
WOD 1: CrossFit Mainsite, 50 BJ, 5 Rope ascents, 50 KB swings, 50 situps, 50 dbell HPclean 30lbs, 800M run, 50 Back extensions. 15:30
Meal 2
Crock Pot Carnitas with half an avocado
4 protein, 1 carb, 2 Fat
Snack: banana with almond butter
3 carbs, 6 Fat
WOD 2 : 75 Burpee pullups for time every 2 mins 20 DU's 14:00mins
Meal 3
6 oz salmon, small bit of steak fillet, with grilled veggies
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