Day 10

I have already mentioned a few times that I feel a little bit off this week.  I added caffeine back into my diet a few weeks ago and I am not sure if I feel better with it or without it.  The nice thing about eating so cleanly is that I can usually figure out what is going on with my body by tweaking my diet here and there.  I have really felt that I needed a lot more fat this week.  It is probably because I have been on the go nonstop this week and had a few days with multiple workouts.  I bring this up because I keep hearing every week that people's energy is low and they feel sluggish.  I have been looking at more food journals and again it is easily identifiable, there is not enough fat and not enough protein.  Don't be afraid to add more meals, more fat and a little more protein if this is the case.  This will not make you fat!!!  You see how many meals and how much I eat and I have to say I am not in the least bit fat. 
Here is Day 10

Meal 1
Greens Omlette (Recipe to be posted) 
2 Eggs, 2 Egg whites, 1 cup broccoli, 1 cup spinach, with pinenuts, and a small sweet potato
3 protein, 2 carbs, 4 Fat

snack: mini size cherry pie larabar
2.5 carbs, 6 Fat

WOD 1: 100 Burpee penalty 7:30 secs for cheating

Meal 2
4 oz chimichurri salmon, 1 cup broccoli, 1 small sweet potato
about 3 protein, 2 carbs, 2 fat

Wod 2: 20 X 100M sprints on 1 min

Meal 3 post wod:
4oz salmon, 1 apple, 1tbs almond butter
3 protein, 2 carbs, 6 fat

WOD 3: 6 min AMR SDHP/ Ring Dips   6 min AMR C&J/ DU's  6min AMR  BJ/T2B

Meal 4:
Jalapeno Beef Chili over spaghetti squash ( a weekly favorite, first time made with ground beef)
7 protein, 3 carbs, 4 fat