So the next two days will be a bit off as I will be traveling. One of my biggest pet peeves is not being able to be in control of my eating, as I mentioned before. No I am not crazy or obsessive, or that high maintenance, but I like to be able to eat every few hours and at least know what I am putting into my body. I really should have packed more snacks in my bag, note to self for next time. So here is my Day 11 that started at 3:15a.m. I tried to eat as Paleo as I could over next two days.
Meal 1 4:00am
Banana Breakfast (yes I have like every other day), 3 shots espresso over ice
3 protein, 3 carb, 6 fat
Snack: Starbucks Red Eye a.k.a drip coffee with a shot of espresso
Give me a break I woke up at 3:15 needed a lift :)
**I already feel crappy at this point because caffeine on an empty stomach when you are not used to drinking that much. no bueno!!
Meal 2
Mixed Green Salad with Sundried tomatoes, cucumbers, and other veggies with 5 oz grilled chicken, light vinegrette.
5 protein, 2 carbs, 3 fat
Snack: 9 almonds, 1 apple,
2 carbs, 3 fat
Meal 3
7oz Grilled steak fillet, with cooked carrots and zucchini with 2 tbs guacamole
At an upscale Mexican restaurant
7 Protein, 2 carbs, 3 fat
No comments:
Post a Comment