Day 5

I apologize it was a busy eventful weekend so I am posting the last 3 days all today.  Also Not a normal few days for me.  As most of you know this past weekend was my b-day celebration since I was competing all weekend on my actual b-day.  I felt like on this particular day I was starving.  It may have been since I doubled up on workouts or just that I was not getting enough fat.  As you can see I have a small obsession with almond butter.  For me it tends to ease that sweet craving and peanut butter craving. 

Day 5
"Banana Goodness" B-fast, 3 shots espresso over ice
3 protein blocks, 3 carbs, 6 fat

workout 1: "Jerry" 1 mile run, 2k row, 1 mile run 23:42

Meal 2
6 oz Salmon
with small sweet potato
3 protein, 3 carbs, 3 fat

Snack

1 Apple tbs Almond Butter,  1 Hardboiled Egg, 3 pieces of Turkey Bacon
2 protein, 2 carbs, 6 fat

workout 2:  3 Rounds  15 pullups, 20 OH lunges, 30 KB swings, 200M run rest 1 min

post workout: Progenex (have been trying to stay away from, but since I did two wods it helps me to recover)
3 protein blocks

snack: Primal Pack (didn't have food and was starving )

Meal 3
Spinach salad, 5 oz pesto chicken, with celery 1 orange pepper, 1/2 avocado, and balsamic vinegar.
5 protein, 2 carbs, 5 fat