Burner WODS for Week of May 30th

Burner 1

10 Rounds
100 M sprint
10 Burpees
30 sec squat holds

Burner 2 

400 M on 4 min for 32 min
****Run 400 M sprint every 4 min for 32 min





Burner 3


EMOM for 10 mins
40 DU's then max air squats for remainder of min