I must tell you that going into week three of the this contest I am feeling really good as well as noticing small changes. I am not holding as much water, my ab muscles are starting to show through more. I work out in a sports bra at least 3 times a week. Those of you that know me well, know that used to be unheard of for me. My confidence level is a little better and I am overall happier and feel great. My workouts have been stronger,and my body has had a few less tweaks. Those of you that are doing zone blocks I am right around 14-16 Protein blocks daily about 10-14 carb blocks depending on the day and about 2 X fat or to be exact 20-22 blocks of fat.
I am getting closer to my goal that I am working towards and I gave myself a deadline of the last weekend of the month. If I stay on the right track I will be there in no time. I have been doing well with taking out certain kinds of nuts, almond butter and bananas. To be honest I haven' t had almond butter and bananas in over 3 weeks. I used to be addicted and it was like my crack, now I don't even miss it. Interesting how that works out!!! I have had a few small cheat meals with sugar and to be honest I don't have the urge to turn into the cookie monster and devour all sugar in site and binge on it. I am okay with a small brownie and after that it becomes overwhelming. Even sugar free gum and coke zero tastes so sweet it is almost too much. My taste buds have switched a little bit instead of craving carbs and sugar I want fat. It is interesting what your body will do if you switch to eat the way you are supposed to. I only have two sugar cheats, as I promised myself, left until the end of June and I am oddly okay with it. Last week I cheated with some amazing sushi. This week I am thinking it may have to be a Dairy Queen Blizzard or Wings. :)
Keep up the good work!
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