Bangin Burner Workouts for Week of th 23rd

This week I tried to incorporate some nice new elements.  It gives you a chance to Enjoy the amazing SoCal weather !  Have Fun!!

               Burner 1

Five rounds for time of:
Swim 50 meters
25 burpees


**Try a cool open water swim or in a pool.  All out effort!!!!





Burner 2
"Peterson's Ghost" Compliments of CFE 

Run WOD Only.
Run:2 x 1 mile rest 3 min between intervals, 2 x 800 rest 2 min between intervals, 2 x 400m rest 90 sec between intervals, Rest 3-5 min,  1 mile TT rest 3 min, 2 x 800 holding 1 mile TT pace -5 sec pace per mile rest 2 min, 2 x 400m holding 1 mile TT pace -10 sec pace per mile .


Burner 3 
"Butt Burner"
400M walking Lunge