Burner Workouts for Bangin Beach Bod for Week of May 1st

So for a little something extra here are 3 Burner workouts to add in on top of CrossFitting this week!


Burner 1

100 Burpee Broad Jumps for time

**at the top of every min must do 5 situps AFAP


Burner 2 
Run/ Row/ or Bike

4 min all out effort
3 mins Rest

2 min all out effort
30 sec Rest

1 min all out effort
3 min Rest

2 min all out effort
30 sec  Rest

4 min all out effort

DONE!!!!



Burner 3

EMOM for 12 mins
30 Double Unders or 30 Tuck jumps

**Every Min on the Min for 12 min complete 30 DU's  ADV challenge yourself with 50

HAVE FUN!!!