Burner Workouts for Week of May 16th

Burner 1 

7 X 2 mins All Out effort for distance
Rest 1 min between

(Row, Swim, Bike, Run)


Burner 2

45 min Trail Run

**Try and check out some new scenery!! Some cool places Casper's Park, El Moro Canyon. 



Burner 3 

Advanced
"Flight Simulator"
Complete for time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

**** All DU's must be separated by set.  If you mess up at 20 of 25 you have to start over. 

***** Mod for DU's Tuck jumps, Note all tuck jumps must be unbroken not stopping in each set to count or must restart set 



Burner 4

Tabata
20secs work / 10 rest of each exercise for 8 Rounds each exercise
-bottom to bottom squats (hold in bottom of squat during 10 sec rest)
-Pushups (hold in plank on forearms for 10 sec rest)
- Hollow rocks (hold hollow for rest adv.)  Mod is V-ups

GET SOME!!!!!