Burner WODS for Week 2

For this weeks workouts try to get outside and enjoy the nice weather.  Most of them require you to be outdoors!  Have Fun!

WOD 1 

4 X 2 min stair Intervals
Rest 2 min between each one
(I do my stair intervals at Thousand steps beach on 9th Street in Laguna, Awesome workout for something different)

**Note If you do those stairs they are destructive but go hard!!! Any stairs will do at a stadium or on the stair climber at gym if last resort)


WOD 2

Run A Mile as fast as possible but every Every Min on Min must stop to complete 5 Pushups, 20 JumpSquats (butt past knee crease)

***I would suggest doing this at a track


WOD 3

As Many Rounds In 12 mins
10 Hollow Rocks
10 Handstand kickups (against wall or advanced in middle of floor)
10 Burpees
10 Rollups

Ask me if you are unsure of these movements.