Woke up feeling a bit off today, can't quite figure it out because eating has been super clean. I didn't even cheat on Super Bowl. I hope I am not getting sick! I didn't hit all my zone blocks today, I fell about 4 protein blocks short. I just didn't have much of an appetite in the afternoon and started to get a headache and didn't think that anything sounded good. By about 10 pm I was hit with the worst headache ever and it was all downhill from that point on. Here is my day up until that point.
Meal 1
Banana Breakfast, 1 egg with 4 egg whites, 1 banana, 1 tbs almond butter
3 Protein, 3 carbs, 6 fat
Snack- 1 cup grapes
Wod- Gym wod "Speedy" Really started to notice not feeling great
Meal 2- Small bowl of Turkey Chili
3.5 protein, 2 carbs, 1 fat
Snack- Recovery shake 1 scoop protein, 1/2 banana, 1/4 cup coconut milk, 1 teasp almond butter, 2 dates
3 protein, 3 carbs, 3 fat
**Just did not have appetite for rest of afternoon went a long period without eating which is really unusual.
Meal 3
Boneheads Tilapia with Pineapple salsa, grilled asparagus and zucchini, and roasted yam. SOO Good!!
3 Protein, 3 carbs, 3 Fat
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