Today has been one of those days in which I literally would have been fine to stay in bed all day long. I pushed the snooze button 3 times this am and my venti RedEye from Starbucks didn't seem to make a dent. Oh yes one of those days. I had grand plans to double up on workouts and do two today. Needless to say that did not happen. I actually took a rest day because my body felt like it needed it. I feel guilty that I took today off but in the end It turns out I enjoyed my "nap time" much better! :)
As far as my eating has gone, its been very good for wanting to eat everything bad under the sun this week that is not paleo. I mean are girl scout cookies not everywhere taunting you too? I went to Trader Joes for the third time this week. Ever since this paleo challenge I feel like I need to go to Trader Joes all the time. Its actually becoming quite addictive! I am noticing among all the people on the challenge the talk in classes has mostly been revolved food, people are becoming internet recipe obsessed, and Trader Joe's Happy. Enough rambling Here is my Friday:
Meal 1
Baked salmon (out of protein at house), 1 Banana, 1tbs almond butter, cup of coffee with shot of espresso
aka RedEye( might I add that I love black coffee now)
Meal 2
salmon , 1 cup Broccoli Zucchini and mushrooms, 1 cup grapes
1 mini larabar
3 protein, 3 carb, 5 fat
Meal 3
2 Eggs, 2 Egg whites, 1 tomato, 1 mushroom, spinach, 1 cup grapes
3 Protein, 3 carbs, 2 fat
Snack: Primal Pack, 6 dried plums
1.75 protein, 2 carbs
Meal 4
6oz Salmon, 1 cup mixed veggies, 1 apple less than tbs almond butter
4 Protein, 2 carbs, 1 fat
Snack
2 oz chicken , 1 cup broccoli
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