After reading like 8 food journals it inspired me to try this as a recovery shake. It definitely does the job! Not only am I getting in protein and carbs blended with ice it tastes like a milk shake. I didn't do my
Ingredients
1 serving Progenex Protein Powder (Stronger Faster Healthier Chocolate protein )
1/3-1/2 cup coconut milk from can
1/2 banana
2 dried dates
1 heaping teaspoon almond butter
4 ice cubes
water
Put in blender and mix well.
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