To be honest feeling a bit off today, still operating at about 85% of what I am capable of. I think I have just been a bit tired recently, which is frustrating for me. I have a hard time at functioning any less than 95 percent when it comes to workouts and eating. I am not feeling very "posty" today. With that being said here is my Monday. I will post a few recipes later. I am going to say I cannot say how pleased I am with everyone on the challenge. A lot of huge losses and everyone looks and feels great!!!
Meal 1
2 eggs, 2 egg white Omlet, with 1 cup broccoli, mushrooms, onions, spinach, cooked in coconut oil
small slice of paleo pumpkin banana bread, 3 shots of espresso over ice.
3 Protein, 3 carbs, 5 fat
snack- 2 clementines, 1 chicken sausage
1.5 protein, 2 carbs
Meal 2
6 oz salmon w 1 cup broccoli, 1 cherry pie Larabar
3 protein, 3 carbs, 8 fat
WOD- Snatch Balance, Snatch Push Press, OH squat, BJ, pushup wod 9:50
Meal 3 Recovery
Progenex shake w/ 1/2 cup coconut milk, 1tbs almond butter, 1 banana
4 protein, 4 carb, 6 fat
Meal 4
3 oz beef with veggies
3 Protein, 2 carb
Snack: 2 oz chicken breast, 5 dried plums
2 protein, 3 carbs
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