Saturday Day 20

I ended up taking Friday off and not working out.  My body was not feeling so great and mentally I was just not feeling CrossFit at all.  I ended up going home and curling into a ball and dreaming about cookies.  Oh yes it was a mental battle to not go get any.  It did not help that certain unnamed individuals were sending me pictures of cookies dipped in milk.  Anyways I back on an even keel today and very glad I did not cheat because I would have felt like crap and screwed my stomach.  I started the day off with 6 am CrossFit, testing out a wod I programmed for this week.  I am still feeling like I have not got back my mo-jo since the Throwdown.  This is very common to go through periods like this every few months, I just get irritated if I am not operating at like superhuman 100percent on a daily basis. 
I decided since I was feeling a little bit frustrated I would make Saturday a ME day.  I went and got a mani/pedi, napped and just relaxed all day.  Then I ended up hanging out with my favorite people later which ended the day on a good note.  I was still able to eat a fantastic paleo dinner and be social wit friends.  I did however have some Corona Light beer and sit in the hot tub.  It is not cheating because I am not a level 5 and come on if a paleo man had it he would have had one too!!! :)

Here's what my day looked like

Meal 1
Banana Breakfast with eggs and egg whites
4 Protein, 3 carbs , 6 fat

WOD: EMOM for 8 mins 1 Muscle Up  then 5 Rounds 5 full snatch, 6 burpees, 5 full snatch, 6 burpees, 25 DU's rest 1 min.  (felt great on WOD for the most part, have fun with this one it is Wed wod!!!)

Snack: Apple, cherry pie larabar
5 carbs, 8 fat

Meal 2
6oz salmon, 1 cup Broccoli
3 protein, 1 carb, 2 fat

Snack: 1 hardboiled egg, 1 hb egg white, 6 dried plums less than tbs almond butter
1.5 protein, 4 carbs, 3 fat

Meal 3
Small bowl of turkey chili
3protein, 1 carb, 1 fat

Meal 4
Roman Chicken (recipe posted), spinach salad with apple, ceery tomato, walnut,  avocado, and paleo balsamic dressing (recipe posted, was a big hit).
5 protein, 3 carbs, 5 fat

Corona Light and Hot Tub= Outstanding!