I found this article as I already knew the answer to this question. I thought I would share because life is too short to not enjoy food here and there. And honestly when you eat clean 98% of the time when you actually cheat it makes you realize why you do not do it all the time. I really love eating Paleo! I love the way my body feels and the performance that I get. I have come to really appreciate cooking and finding ways to be creative and still be eating super clean. When I started Paleo 2 years ago I was very plain and always felt like I ate the same thing. At least now I have expanded my palate and tried things I thought I never would.
Enough of my rambling, take but my advice now is to take a scheduled cheat day once a week so at least you don't feel deprived or limited. I find that some weeks I don't even need a cheat meal because nothing bad sounds good! lol :)
http://www.livestrong.com/article/282152-do-cheat-days-work-for-a-diet/
No comments:
Post a Comment