This article was interesting to read. I thought that I would share this link with all of you. I was curious because I have heard many women discuss this at the gym. I thought about it and noticed that when I follow a very strict diet meaning no dairy grains or sugar my period has become much more bearable. Even the chocolate craving seems to subside a bit. It may be worth it to change your diet!
http://paleozonenutrition.wordpress.com/2010/10/26/pre-menstrual-syndrome-and-menstrual-cramps-how-i-eliminated-them-completely/
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