Dairy and the Paleo Diet

I get so many questions about Dairy.  It is the one thing that people cannot seem to give up.  The biggest thing I hear is how it is impossible to give up Greek Yogurt.  When I ask why,  I hear because it tastes good its easy, and is so high in protein. Well so are eggs and bacon!!! How can you not like that.  There are so many different ways to make eggs to keep things interesting.  The key thing is variety.   Let me just say that the small things like heavy cream in your coffee or small amount of cheese, and yogurt do make a difference in weightloss.  From personal experience when I cut all dairy from my diet I noticed that my skin got better, I had less bloating, and stomach issues and lost more body fat.  Not too mention I do not really even miss it anymore.  I thought I would share this link with you.  It also has some good recipes on it as well.  Enjoy!!

http://paleodietlifestyle.com/place-of-dairy-on-paleo-diet/