Great Read from Robb Wolf's website!!

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Getting Back on the Boat – How to Recover From a Paleo Fall-Out

Posted by Amy Kubal on Jun 29, 2011 in Paleo Diet Basics 

 

You see and hear it all the time. It happens to the best of us, because in reality we are all human! Let’s start this out with a “hypothetical” story, (keep in mind the person in this story is in no way, shape, or form me…). Let’s say there’s this new frozen yogurt joint in town. It’s got 14 different flavors everyday AND you get to serve yourself; mixing up all kinds of crazy concoctions. The real beauty part – the stuff is gluten free, so even though the “hypothetical person” in this story, (not me), is celiac, she, (not me again), can still have it. Now, for all practical purposes this person’s diet is about as Paleo as you can get, but she’s, (it could be a guy too…), got this weak spot for creamy cold ice cream like treats. When this place opened she, (once again – NOT ME), couldn’t resist and everyday for a week went back to try a new flavor. (She had coupons and they were going to expire…). This person knew that she probably shouldn’t have went every day, (there was always the option of sharing the coupons), but did anyway. On or about day two she decided that the standard five-ounce size was just stupid. If she was going to ‘jump ship’ she might as well “go big or go home”. So, the larger size it was for the rest of the week. At the end of this frozen fiasco, (the coupons ran out…), she knew it was time to get back on the boat, but it was so far away…
We’ll finish that story in just a little bit. Now, how many of you have been in this type of situation? Maybe it was beer, pizza, Twinkies, or all of the above. Maybe you ‘jumped ship’ for a couple days, weeks, months, or years and can’t even see the boat anymore. What now? Well, the first step is to FOCUS. Stop feeling bad about what you can’t change – it’s done. Make a plan or get someone to “throw you a life preserver” – (or even a pair of those little arm floaties). It’s time to make a plan. Sit down and map it out – write it down. If you need help and/or accountability get it, (that’s what Robb’s Dream Team, friends, and family are for). Once you have a plan it’s time to put your head down and start swimming. It might not be perfect at first – it takes a little time to perfect your stroke; but whatever you do don’t give up. Soon you’ll be able to see the boat again and before long it’ll be “smooth sailing”. There will be obstacles and moments when your ‘stroke’ is less than perfect. Additionally, there are going to be times when the ‘water is rough’ and when you just want to ‘jump in for a quick swim’. It’s okay – you’re human! With a new focus and plan you can always get back on. Keep in mind that the longer you stay in water the farther away the boat will drift. Keep it in sight and if it starts to disappear put your head down and start swimming!
Back to the story… So, did the “hypothetical person” swim back to the boat or drown in the sea? What do you think? Let me give you a hint – she’s drying off right now! So, follow my – I mean her, lead and swim like you’ve never swam before.

About the author

Amy Kubal is a Registered "Paleo" Dietitian and the ring leader of Robb's RD consulting team. She works with a wide range of clients from competitive athletes to those dealing with complex health problems. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix.

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