Sunday, January 30, 2011

Spinach Bread with Sloppy Joe

I got this Recipe From the http://thecavegirldish.blogspot.com/, has some great recipes!  I of course always add my special modifications. :) I included below.  Her blog post is copied below. 

Sloppy Joes on Spinach Bread

The 85/15 grass-fed ground beef from Trader Joe's has become one of the staple items of my weekly grocery store shopping spree. The Sloppy Joe is something I haven't tried but kind of similar to the crock pot tomato meat sauce I make, but a bit thicker, I guess - more like the traditional meaty dish. Truth be told, I don't think I've ever had a Sloppy Joe, but what the hey. I pulled this from the Paleo Solution's 30-day plan and modified it just a little. Also, to mimic this hardy meal, I baked a spinach "bread" earlier in the day to kind of "sandwich" the Joe. This recipe is courtesy of the Primal Blueprint Cookbook, by Mark Sisson. (See link on the sidebar.)

Pre-bake the spinach bread so it's cooled in time for your meal.

Spinach bread


4 eggs
16 oz chopped frozen spinach
1/2 cup pine nuts
2 tbsp butter
about 15 fresh basil leaves
1teaspoon minced garlic

Preheat oven to 350ยบ. Melt butter over low heat in a skillet and toast pine nuts until golden brown. (I used the 2 tablespoons, but I think 1 would have been sufficient. You can also use a tablespoon of olive oil if you're dairy free.) Pine nuts burn easily so make sure the heat isn't too high, and keep an eye on it. While the nuts are getting toasty, thaw your spinach under cold water, and using a thin towel or cheese cloth, wrap the spinach and wring out as much of the excess water from the spinach. Use a lot of elbow grease! Whip the eggs in a medium or large bowl.


When pine nuts are a golden brown, pulse the nuts, garlic, and  basil leaves in a food processor until the nuts are chopped - about 20 rotations. Add the mixture and spinach to the eggs and combine thoroughly. Evenly spread "batter" into a pie plate or a 9x9 baking dish. Bake for 20-30 minutes. Let cool.

It actually has a bread-like texture and the flavor is really mild, so it shouldn't overpower any dish. It also came out of the pie plate thick enough that I could slice it in half.


Sloppy Joe


1 lb grass-fed ground beef or turkey
1 cup chopped onion
1 cup tomato puree or sauce
1 1/2  tbsp cocoa powder
1 tbsp chili powder
1/2 tsp ground mustard seed/mustard powder
2 tbs organic yellow mustard

In a large skillet, cook ground beef and onion over medium/medium-high heat until browned. Add the rest of the ingredients and let simmer over low/medium low heat for 10-15 minutes. Serve!

I only had tomato paste on hand so I watered down half a small can with 1 cup of water. Also, when first adding the unsweetened cocoa powder, the chocolatey smell seemed overwhelming, and I think I could have reduced it by half a tablespoon. Lastly, I threw in some diced tomatoes I needed to use.


Serve it over any vegetable you wish, or try the spinach bread for a more sandwich-like tactile experience. :D (I still used a fork, but I'm a delicate cavegirl.)

Other great options would be to add more pure tomato sauce and some Italian herbs to transform it into a spaghetti (squash) sauce, or serving it over some eggs and topping it with avocado and salsa for a paleo huevos rancheros breakfast! Nom nom nom.

Check out this website

http://cavegirlinthekitchen.blogspot.com/

There are a few recipes that I would like to make.  I thought I should share!  It looks as though some of them still contain some dairy, soy and honey.  They can be tweaked and replaced. 

Crock Pot Carnitas

My roommate made these in the crock pot the other day.  We posted this on the gym's recipe.  They tasted awesome with a little bit of Cholula sauce on top. (my favorite condiment)

From the Whole30.com

Lydia’s recipe submission is perfect for single-eaters, families on the go and those of us looking for an easy, no-fuss meal.  Crock pot cooking is fast and convenient – you do the prep, and the cooker does all the hard work for you.  It’s healthy – when fresh ingredients are cooked at a low temperature, you retail the natural juices, vitamins and minerals from your meat and vegetables.  And the cooker lets you make a big meal, perfect for freezing for later (or leftover lunches the following day).  Mix and match ingredients to suit your fancy – what could be easier?
Steal This Meal:  Crockpot Carnitas
(Serves 4)
  • 5lbs of country-style spare pork ribs (or however many will fit in your crock pot)
  • 2 large onions, diced
  • 2 cups of diced tomatoes
  • 2 cups of diced peppers
  • 2 heaping tsp dried oregano
  • 1 heaping tsp granulated garlic powder
  • 1 heaping tbsp chili powder
  • 2heaping tsp  cumin
Mix all dry spices in a small bowl. I use a heavy hand with the spices – season to taste.   Mix the diced tomatoes and peppers in a separate bowl.
Put down one layer of the ribs in the bottom of the crock. Sprinkle a spoonful of the spice mixture over the meat and spread around some of the tomato/pepper mixture. Top with onions. Make a second layer of ribs and continue until you are out of ingredients. I like to finish with ribs on top, not onions, so the layers are slightly uneven.
Turn crockpot to low and cook for at least eight hours.
Using a pasta-serving spoon, shred your pork ribs. This is the best use for a pasta-serving spoon ever. It allows you to pull apart the meat and remove the bones as well as any egregiously large pieces of fatty gristle.
Use this to make a hot salad, or serve alongside some cauliflower rice and cucumber slices. I especially like it as a salad because the cooking liquid can serve as dressing–no extra condiments necessary. My favorite is a hot salad topped with some avocado slices. It’s what’s for dinner tonight!   This freezes really well, too. Perfect for single-eaters or small families.

Green Omlet (yummy)

2 Eggs, 2 Egg whites
1 cup Broccoli
1 cup spinach
tsp minced garlic
3 basil leaves
2 tbs pine nuts
1 tsp Coconut Oil

Directions
-microwave broccoli until suitable crunchiness.  I like mine a bit softer for this purpose
-saute garlic in coconut oil, and add in spinach and cook, add in the broccoli, basil, pine nuts,  and eggs

Day 13 Getting back on track

I had planned to wake up early and get a workout in before the Saturday classes.  That did not happen, needless to say!  Today I tried to get my eating back on track. 

Meal 1
3 Eggs, 1 cup tomatoes, 1 cup spinach, basil, little bit of garlic cooked in coconut oil.  half an apple, pine nuts 1 tbs.
3 protein, 3 carbs, 6 fat

Snack:  3 oz chicken, Mini larabar
3 protein, 2 carbs, 2 fat
WOD 1: CrossFit Mainsite, 50 BJ, 5 Rope ascents, 50 KB swings, 50 situps, 50 dbell HPclean 30lbs, 800M run, 50 Back extensions.  15:30

Meal 2

Crock Pot Carnitas with half an avocado
 4 protein, 1 carb, 2 Fat

Snack: banana with almond butter
3 carbs, 6 Fat

WOD 2 : 75 Burpee pullups for time every 2 mins 20 DU's 14:00mins

Meal 3
6 oz salmon, small bit of steak fillet, with grilled veggies

Day 12 still traveling

Still traveling and diet and zoning is off which drives me crazy.  But that's life we are not always in control and you have to do the best you can with what you have. Managed to eat fairly clean still, just not what I would normally pick.  I think that Jeff had to hear me say that I was hungry all day long.  I also had such a splitting headache I am sure I was not the most pleasant person to be around.  Yes I get cranky when I don't eat :)

Early am Crossfit 6:45 Dallas time
Can I note that I am not an early morning workout person. 
10 rounds 5 thrusters, 10 pullups, 100M row Rest 1 min

Meal 1
4 shots espresso over ice,
Omlet with a lot of veggies in it (mushrooms tomatoes, peppers, onions, spinach and sausage
Guessing about 3 eggs and 1 sausage cut up
5 Protein, 2 carbs, 4 Fat

Meal 2
Mixed Greens salad, 1 cup tomatoes, 5 oz chicken, 2tbs dressing
5 protein, 2 carbs, 2 fat

Meal 3 at airport
(not a lot of options but took the best one, note it was not paleo and I am sure contained some gluten but better than not eating when starving)
4 oz Pecan crusted chicken salad over mixed greens, with goat cheese, and dried cranberries with balsamic dressing.
***I am guessing there was gluten because tummy did not feel so well after. 


Meal 4
Starving when I got home at 10pm so had 4 egg whites, half an apple, and small amount of almond butter
2 protein, 1 carb, 4 fat

Day 11 Travel Day/ Rest Day

So the next two days will be a bit off as I will be traveling.  One of my biggest pet peeves is not being able to be in control of my eating, as I mentioned before.  No I am not crazy or obsessive, or that high maintenance, but I like to be able to eat every few hours and at least know what I am putting into my body.  I really should have packed more snacks in my bag, note to self for next time. So here is my Day 11 that started at 3:15a.m.  I tried to eat as Paleo as I could over next two days. 

Meal 1 4:00am
Banana Breakfast (yes I have like every other day), 3 shots espresso over ice
3 protein, 3 carb, 6 fat

Snack: Starbucks Red Eye a.k.a drip coffee with a shot of espresso
Give me a break I woke up at 3:15 needed a lift :)

**I already feel crappy at this point because caffeine on an empty stomach when you are not used to drinking that much.  no bueno!!

Meal 2
Mixed Green Salad with Sundried tomatoes, cucumbers, and other veggies with 5 oz grilled chicken, light vinegrette. 
5 protein, 2 carbs, 3 fat

Snack: 9 almonds, 1 apple,
2 carbs, 3 fat

Meal 3

7oz Grilled steak fillet, with cooked carrots and zucchini with 2 tbs guacamole
At an upscale Mexican restaurant
7 Protein, 2 carbs, 3 fat