A Great article I found, that I thought I should share. 

http://paleodietlifestyle.com/11-ways-gluten-and-wheat-can-damage-your-health/

11 Ways Gluten And Wheat Can Damage Your Health

I’ve talked about how grains in general are a poor choice for your health, but gluten containing grains like wheat, barley and rye require special attention because they can be particularly damaging to your health. All grains, including other non-gluten containing grains like oats and corn, are bad because they contain gut irritating lectins and mineral binding phytates, but you’ll learn here why gluten-containing grains and wheat especially can not only cause the same problems as other grains, but also cause much more trouble down the road.
Three main constituents are of interest here: gluten, WGA (wheat germ agglutinin) and opioid peptides found in wheat. Gluten is a compound protein that composes about 80% of the protein found in wheat, barley and rye and WGA is a lectin found in wheat that can be particularly damaging. Opioid peptides are psychoactive chemicals and those found in wheat are similar to those found in other well known psychoactive drugs like opium or morphine.
Contrary to what is believed by many, wheat is not to be avoided only by those who suffer Celiac disease, the autoimmune disease caused by a reaction of the immune system against gliadin, a gluten protein. Those with Celiac disease only react more strongly to wheat and gluten than those without the disease, but most people have a reaction in some way or another to wheat consumption, often in insidious ways.

Here are 10 reasons why consuming wheat or any of the gluten containing grains can be very detrimental to ones health:

11 reasons why gluten and wheat should be avoided

Gluten

1. Gluten causes gut inflammation in at least 80% of the population and another 30% of the population develops antibodies against gluten proteins in the gut. Furthermore, 99% of the population has the genetic potential to develop antibodies against gluten. Antibodies acting in the gut can actually be good news, because when the body doesn’t react against gluten right away, gluten proteins can enter the blood stream more easily, especially if the gut is already leaky, and trigger immune reaction elsewhere in the body.
2. Since gliadin, the main problem causing gluten protein, can be similar in structure to other proteins found in tissues of such organs as the thyroid or the pancreas, antibodies against gliadin can end up attacking those organs and ultimately cause autoimmune diseases like hypothyroidism and type 1 diabetes.
3. Gluten’s inflammatory effect in the gut causes intestinal cells to die prematurely and causes oxidation on those cells. This effect creates a leaky gut and a leaky gut can allow bacterial proteins and other toxic compounds to get in the blood stream, which can also lead to autoimmune attacks on the body. A leaky gut also means that food as not digested properly and nutrients are not absorbed fully, which can lead to nutrient deficiencies.
4. Antibodies against gluten have also been shown to attack heart tissues and cause heart disease.
5. Gluten has been strongly associated with cancer. It is potentially cancer causing, but at least cancer promoting.

WGA (wheat germ agglutinin)

1. WGA, like gluten, irritates and causes premature cell death in the gut and leads to a leaky gut condition, with all the detrimental effects that are known to follow.
2. WGA also disrupts the mucus membrane in the gut, which can cause bacterial overgrowth and lead to a host of digestive issues like GERD and ulcers.
3. The lectin also often ends up circulating in the body and in the brain, where it can cause leptin resistance and cause effects similar to insulin. Those two factors could be a cause or promoter of obesity as leptin and insulin are the two most important hormones to properly regulate in order to maintain a normal weight and energy balance.
4. WGA and another unknown factor in wheat cause vitamin D stores to deplete abnormally fast and can therefore lead to vitamin D deficiency, with all its accompanying issues like weakening of the bones, a weakened immune system and a vulnerability to infectious diseases and bacterial attacks.

Opioid peptides

1. The opioid peptides found in wheat are known to cause addiction to wheat in some people and withdrawal symptoms can happen upon the removal of wheat from the diet.
2. They have also been associated with Schizophrenia as a possible cause or at least as a promoter of the disease. Furthermore, Schizophrenics often see their symptoms reduce by a lot when removing wheat from their diet.

Conclusion

When it comes to things that we, humans, are not adapted to eat and digest, wheat and its gluten protein is probably at the top of the list. It’s very sad that wheat is so omnipresent in our society though and many health conditions would probably not even exist if it were not for our high consumption of wheat. Positive changes are often noticed immediately after removing wheat and other gluten containing grains from the diet.
Even though most people can indulge in less healthy choices from time to time without negative consequences, wheat and other gluten containing grains should, in my opinion and the opinion of many others in the Paleo diet blogosphere, be completely avoided, especially for those who suffer any kind of autoimmune disease or inflammatory condition.

P.S. Be sure to check out the Paleo Recipe Book. It’s a cookbook I’ve created to help you cook the best food for your health. It contains over 370 recipes and covers absolutely everything you need.

Some more ways to make your Thanksgiving Paleo!!!

Pecan Pie

Crust:
½ cup Coconut Flour
½ cup Coconut Flakes (unsweetened)
½ Tbsp  Agave (Amber)
¼ tsp Sea Salt
¼ cup Coconut Oil
3 Egg Whites
Filling:
1 Egg White
1 Egg
¾ cup  Agave (Amber)
¼ cup Maple Syrup
¼ cup Coconut Crystals or raw Sugar
2 Tbsp Arrowroot Powder mixed with 1/8 cup Water
¼ tsp Sea Salt
¼ tsp Vanilla
1 (6oz) bag Pecan halves
For the crust:
Preheat the oven to 400 degrees Fahrenheit. Mix the agave, sea salt, coconut oil and egg whites. Sift in the coconut flour and coconut flakes. Mix until incorporated. Grease a pie pan (we use coconut oil spray) and press the dough into the pan. Try to make it thin. Poke the bottom of the crust a couple of times with a fork. Bake for 10 minutes.
For the filling:
Mix all ingredients (except for the pecans) until thoroughly incorporated. Pour the pecans into the pie crust. Pour the sugar mixture over the pecans.
Wrap the edges of the pie crust in tin foil to prevent burning. Bake for 40 minutes uncovered or until set.

Sweet Potato Casserole

2 large Sweet Potatoes
Sautéed Apples
2 Eggs
½ cup raw Sugar (or Coconut Crystals)
½ tsp Sea Salt
¼ cup Coconut Oil​
¼ cup Coconut Milk (the thick kind in the can)
2 tsp Vanilla
Toppping:
½ cup Coconut Crystals (or raw Sugar)
¼ cup Coconut Flour
¾ cup Walnuts
3 Tbsp Coconut Oil
½ tsp Cinnamon
Preheat the oven to 350 degrees Fahrenheit.
Dice the sweet potatoes into large chunks and boil them in water for about 20 minutes or until soft.
While the sweet potatoes are boiling, make the sautéed apples. Combine the apples, eggs, sugar, sea salt, coconut oil, coconut milk, and vanilla in a blender (or Bullet!) and blend until smooth.
Combine the sweet potatoes and the apple mixture and mash until the sweet potatoes are the desired texture.
Pour the sweet potato mixture into a greased glass baking dish (should fit about an 8×8).
In a separate bowl, combine all topping ingredients. If you are using coconut oil that is solid, you will want to heat it to liquefy it first. Once the ingredients are mixed thoroughly, spread the topping out over the sweet potatoes.
Bake, uncovered, for 35 minutes.

Bacon and Apple Stuffed Pork

Found from Paleo Parents.com
http://paleoparents.com/2011/stuffed-pork-chops/


Apple & Bacon Stuffed Pork Chops

Ingredients

6 1″ thick pork chops
2 Tbsp lard
2 medium baking apples (Gala and York are our favorites), peeled, cored and diced
10 strips of bacon, diced
1 red onion, diced
2 cloves garlic, minces
4 fresh sage leaves, finely chopped
1/4 tsp paprika
1 Tbsp lemon juice
1 Tbsp salt
1/2 tsp pepper
Instructions

1. Ask your butcher to “pocket” your baking chops.  If you need to do it yourself, use a 4-6″ knife and pierce the fatty side of the chop. Wiggle your knife side to side until your “pocket” is about 5″ long and 3″ wide (70% of the chop)
2. In a medium pan (we recommend a cast iron skillet or dutch oven), melt lard over medium-high heat
3. Cook apples, bacon and onion until onion is softened and bacon is crispy, about 8 minutes
4. Add garlic, sage, paprika and lemon juice and toss for 2 minutes
5. Remove stuffing from heat, transfer to bowl and set-aside
6. ♥ Salt and pepper each side of pork chop, stuff it with as much stuffing as you can fit and use a skewer or toothpick to close and prevent spilling (about half of the stuffing will be leftover)
7. Insert pork chops into the hot pan to sear on each side, cook each side of the chops for 5 minutes in hot pan over medium-high heat
8. Transfer pan/dutch oven to 350 degree oven and bake uncovered for 35 minutes
9. To serve, warm remaining stuffing and spoon on top of each chop

How to Make a Paleo Thanksgiving Meal from Everyday Paleo

http://everydaypaleo.com/2010/11/15/thanksgiving-recipes-and-everyday-paleo-pumpkin-pie-cooking-demo/

So Since the Holidays are coming up you may want to start thinking about how you can make this holiday a little more Paleo.  I love looking at the Everday Paleo blog!  She has put together an entire Paleo Thanksgiving meal.  For all of you at CF Anaerobic members that have been doing the Fall Detox Challenge, I highly suggest that you not go overboard on Thanksgiving after eating so cleanly for 3 weeks.  You will not be feeling so great, and may just want to camp out near the bathroom!! :)